best foods for skin imageWe’re big believers in the adage “You are what you eat” – because our bodies use the foods that we eat to grow and repair itself. Diet also affects our body’s ability to fight off inflammation, oxidation and premature aging.

If we make it a habit to eat junk, then our cells have no choice but to use junk as building blocks to produce new cells … we don’t think you would want your liver to be made up of chips and soda correct?

The skin, being the largest organ in the body is greatly affected by what we eat. Diet can positively or negatively affect hormone balance, skin integrity and structure. Some foods can trigger breakouts while others can help illuminate lackluster skin. The bottom line is that the healthier we eat, the better our skin will look and feel.

We’ve all searched for the perfect product that would give us smooth, supple and luminous skin – it turns out that the answer lies from within. It’s about time we gave our skin some real food to work with so here’s the Top 7 Best Foods for Your Skin:

  1. Low Fat Yogurt

Superb Skin Ingredient: Vitamin A and Protein

Vitamin A is an essential ingredient of a healthy complexion. It boosts the skin’s ability to produce collagen which is the key to smooth and supple skin. The protein found in yogurt also helps reduce the appearance of fine lines and wrinkles. Yogurt is packed with live microorganisms that aid in digestion – anything that helps you get rid of toxins faster is good for the skin.

  1. Berries

Superb Skin Ingredient: Anti-oxidants

It’s no secret that the sun wreaks havoc on the skin and it does so with the help of free radicals. Free radicals damage skin cell membranes which make them prone to premature aging. Our best defense against free radical damage is diet rich anti-oxidants that help cells become more resilient to damage. As you can tell any food that is rich in anit-oxidants can be considered as one of the best foods for the skin. So instead of reaching for a bag of chips, grab some strawberries, blackberries, raspberries and blueberries instead.  

  1. Green Tea

Superb Skin Ingredient: Polyphenol and antioxidants

In 2011, a study published in the Journal of Nutrition has proven what the people from the east have known for centuries –   that drinking green tea regularly is the best thing you can do for your skin. After 12 weeks, participants had noticeably firmer skin and less sun damage. Green tea is rich in polyphenol – an anti-inflammatory that helps reduces redness and has an overall calming effect on the skin.

  1. Dark Chocolate

Superb Skin Ingredient: Flavanols

If your skin has been feeling parched lately, grab some dark chocolate. Dark chocolate is packed with flavanols which are known to aid in skin hydration and improve blood circulation – women who regularly consumed dark chocolate reported smoother skin in as little as 12 weeks.  However, this does not mean we get the green light to eat a lot of chocolate – experts say stick to a healthy 1 ounce portion every day to avoid weight gain.

  1. Water

Did you know that the best skin moisturizer doesn’t come from a pot? Hands down, water is the best hydrator on the planet. Drinking 8-10 glasses of water every day will give you smoother, clearer and younger looking skin. It keeps the skin plump too- so you can say goodbye to fine lines and wrinkles. Staying hydrated also helps us get rid of toxins faster through sweat and digestion. Stop drinking sugar rich drinks and stick to water! 

  1. Fish, Sun Flower Seeds and Canola Oil

Superb skin ingredient: Omega 3 and 6

Essential fatty acids aid in the development of resilient cell membranes. Strong cell membranes mean that cells can hold moisture longer and can better fight off oxidants which leads to younger looking skin. It is also a known anti-inflammatory – an effect that is good for the skin and the heart. 

  1. Whole wheat bread and cereals

Superb skin ingredient: Selenium

Although it sounds like something from outer space, Selenium is a common and beneficial mineral. Experts believe that it plays a vital role in keeping skin in tip top shape. A diet rich in Selenium protects skin from oxidative damage and prevents the long term effects of sun exposure. In addition, whole grains fill us up for a long time which makes it less likely to reach out for a snack in between meals.