5 best vitamins for skin imageWhether you incorporate them into your diet or slather them on your skin, healthy vitamins can do wonders for your general health and skin.

They are skin superheroes that can do everything from prevent signs of aging to improving skin’s texture and tone.

Do your best to incorporate these five items into your diet and skincare routine to see radiant, more youthful skin.

  1. Vitamin C

Vitamin C is a must-have ingredient for those who want to focus on anti-aging. This miracle vitamin has been proven to reduce signs of aging by smoothing skin tone, reducing the visibility of brown spots, and getting rid of wrinkles and fine lines. It boosts the skin’s production of collagen to restore your skin’s elasticity and glow, perfect for those with mature skin.

Additionally, Vitamin C protects your skin from the sun’s harmful ultraviolet rays. Combine a Vitamin C formula with some SPF to fully protect your skin from sun damage. While it is best to use Vitamin C topically, it doesn’t hurt to pack in some Vitamin C-rich foods as well! It is mostly found in citrus fruit, so remember to pick some up on your next trip to the grocery store.

  1. Vitamin K

Vitamin K is a skin care ingredient mostly found in eye creams due to its miracle abilities to reduce dark circles. It constricts the visible capillaries under your eyes to reduce the unsightly dark circles and brighten up your complexion. Foods high in Vitamin K include herbs, leafy greens, and green vegetables such as brussel sprouts and asparagus.

  1. Vitamin A

Vitamin A is another popular anti-aging skin care ingredient that is found in retinoid creams. Among other things, it targets visible signs of aging like wrinkles and brown spots by encouraging skin cell turnover. Regular use has been proven to result in more luminous and youthful looking skin.

However, be careful when using it as it can irritate your skin and increase your sensitivity to the sun. If you’d like to incorporate Vitamin A into your diet as well as your skin care routine, pick up kale, carrots, and cantaloupe during your next grocery run.

  1. Vitamin B

If you suffer from skin irritation, Vitamin B is your ideal skin care ingredient. It hydrates your skin and reduces redness caused by irritation. It additionally minimizes the visibility of dark spots for an overall even skin tone.

Also, it can reduce acne in some cases. Vitamin B comes in multiple varieties including B3, B5, and B12, all of which have beneficial properties to your skin and overall health. Salmon, beef, and other animal products are all excellent sources of Vitamin B12.

  1. Vitamin E

For sun protection, Vitamin E is a key ingredient found in sunscreens and moisturizers or foundations with SPF. It is a helpful antioxidant that has been found to protect skin from environmental factors including sun damage, wind, and pollution.

To add Vitamin E to your healthy food routine, incorporate nuts and seeds, including sunflower seeds, almonds, and peanuts, as well as green vegetables, such as spinach, asparagus, and chard.